You can even recite a simple mantra whenever you experience a moment of weakness. They must be tough if you know about them and yet you still have them.
Step 3: Replace it Now that you have become conscious of your bad habit and know what triggers it, you can begin to act. A mistake is a mistake. For example, when someone who uses drugs feel stressed, they are more inclined to use the drugs than to not use the drugs and deal with stress on their own.
Indeed, our brains enable us to develop habits fairly easily - which can be a bit of a curse if those habits prove to be unhealthy for us. People can either make or break your success.
Some habits are helpful, while others can also work against you. Record location, time, mood, people, and actions for all habittriggers Click to Tweet Strategy Try Different Rewards The interesting thing about bad habits is they often come from a desire to get a subconscious reward.
You are human. Move on. It can get tired and worn out from too much use. Habits are hard to break.